Jamaal Gibson (231)923-3159 apawsntimellc@gmail.com
Jamaal Gibson (231)923-3159 apawsntimellc@gmail.com
The benefits of massage to your health and wellbeing can be immeasurable. Each client's experience during a massage are unique and often times powerful. The most common benefits include deep relaxation, relief from chronic pain, improved range of motion, and reduced muscle tension. The secondary benefits sometimes overlooked but still profoundly powerful include reduced anxiety, an increased mind-body awareness, clarity of emotions, and digestive improvements. Massage also Improves circulation of the blood and lymph system, which in turn lowers heart rate and blood pressure as well as supporting the immune system.
The benefits of Massage and Bodywork can extend to people of every age and activity level. Clients can include athletes, chronic pain sufferers, the physically disabled, frequent travelers and those working repetitive or physical jobs such as EMT's, nurses, machine operators, musicians, dancers, office workers, or students.
Every client is unique and requires an individual treatment plan to get the most out of massage and bodywork appointments. The client and therapist will develop a plan together for the frequency of visits and duration. Each individuals health status and daily routine will influence the process of recovery and prevention. When the pain or discomfort started and what caused it are very important in determining the frequency of massage. Several appointments may be needed to achieve long term benefits and recovery. Many people find massage an integral part of their mental and physical self care. Creating a monthly or bi-monthly routine can aide in healthy muscle pattering, and create a routine of destressing.